What can I say? This is one of my favorite topics, something that has literally transformed my life…

If you’re under a lot of pressure at work and juggling many roles at home, it’s quite possible that you often experience feelings of stress, overwhelm, and lack of energy.

Resonates?

Great!

We’ve got you covered! 💃

In my conversation with Tereza Böhmová, an experienced Vedic meditation teacher, we dive into the ins and outs of meditation 🧘🏻‍♀️ and other body-mind practices you can try to calm your busy mind and bring more inner peace into your daily life! ✨

Tereza is now collaborating with SHELeads, and I am thrilled because her expertise and wisdom (and lovely bubbly presence) add tremendous value to the members of our online SHELeads Community!

In this talk, we also respond to some common questions and concerns:

↳ I don’t have time! Why add yet another activity to my never-ending to-do list?

↳ I'm not sure my leadership and meditative practice go together.

↳ Meditation bores me to death - definitely NOT for me, thank you!

↳ Are there any alternatives to cultivate inner peace?

↳ What is it all about? Am I supposed to just sit and not think? 🤔

Enjoy it and ❗️CAUTION❗️

Expect higher levels of productivity and well-being as likely side effects from trying this out 😉

Learn more about meditation with Tereza Böhmová.